Allergen Guide
Overview
Welcome to Foodies Goodies! Our home-cooked recipes, lunchbox ideas, baked goods, and daily meals are created with love for home cooks and families. Because we use diverse ingredients across our sweet, savoury, curry, and dessert recipes, cross-contact with common dietary allergens can occur in everyday home kitchens.
Please carefully review ingredient lists for every recipe before cooking or baking, especially if serving children or anyone with food allergies. Adjustments like swapping dairy or gluten options are often noted in our recipe tips.
Ingredients and brands can vary, so always check food product labels when shopping.
Gluten & Dairy
Many of our baking recipes, curries, and lunchbox snacks feature dairy or wheat flour. Where possible, we suggest simple swaps such as gluten-free flour blends or plant-based milks to help adapt dishes for your family's dietary needs.
Always double-check store-bought items and pantry staples for hidden gluten or dairy traces before preparing meals.
Nuts
Some of our sweet treats, snack bars, and quick lunchbox recipes call for tree nuts or peanuts. If cooking for nut-free schools or sensitive households, replace nuts with seeds or omit them completely.